When practicing yoga and mindfulness with children of all ages (but even more so with the younger age group), the key is to let go of all expectations and allow their imagination to lead and have fun!
Here is a list of 5 activities you can start practicing with toddlers:

Resilience is a child’s ability to cope with what life brings. When we support that ability, everyday stress becomes something they can handle.

Here, we explore how yoga and mindfulness build those inner resources through play, helping children develop emotional awareness, self-regulation, and resilience in ways that feel natural for their age.

Resilience doesn't just come from hard moments. It grows in the safe, loving bonds you build with your child. And laughter? It's one of the easiest, most natural ways to strengthen those bonds. When you use humour with kindness and intention, it helps children handle big feelings, deepens connection, and makes learning more meaningful. Let's explore why laughter truly matters.