Monkinya for the whole child
Your job is to play, explore, and follow your curiosity. Ours is to help you grow by building emotional resilience and regulation through the right tools, experiences, and support. At Monkinya, we meet you where you are and speak your language: together, we play, create, explore, and connect.
Relying on mindfulness only during a meltdown is like trying to learn to surf in a storm. By actively developing these skills in calm moments through play, you empower your child to confidently navigate their emotions when big feelings come.
Children learn best through play, curiosity, and hands-on experiences. Monkinya’s resources, classes and workshops are designed to bring mindfulness and movement into your children’s daily lives in a playful and lighthearted way!
Accessible mindfulness for your littles
Bring mindfulness into your home effortlessly with my printable, affordable, easy-peasy resources designed for families, including:
Breathing techniques – Simple exercises to support nervous system regulation, helping children find calm and balance while pretending to be a lion or snake! (giggles guaranteed!)
Mandala coloring pages – A creative way to slow down, self-soothe, and build focus, with positive affirmations at the center.
Yoga dice & cards – Playful movement-based activities that encourage body awareness, self-expression, and mindful movement.
…emotion cards and more! Suitable for ages 2+
Children’s Yoga & Mindfulness Classes
Available as family or group sessions, Monkinya’s founder, Merve & a team of CYTs trained by Monkinya offer both online & in-person classes that introduce mindfulness and movement in an engaging, age-appropriate way.
For online family sessions, we take a child-led approach, tailoring each session to your family’s unique needs, interests, and emotional well-being.
In our group sessions, using a trauma-sensitive, mindfulness-based approach, we create an inclusive, supportive space where all children can explore mindfulness in a safe and empowering way.
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Merve is a trauma-sensitive Yoga Alliance Certified Children's Yoga Teacher (RCYT, E-RYT-200) with 10 years of experience working with children and families in schools, early childhood settings, studios, and hospitals. She is also a certified Mindfulness Teacher in Method Eline Snel, trained by the Academy of Mindful Teaching and qualified under the internationally recognized Mindfulness-Based Teacher Assessment Criteria (MBI-TAC).
In-person classes in Metro Vancouver
I bring the magic of movement and mindfulness to little yogis every week!
Every Sunday morning, I welcome families with kids aged 2-5 to Little Words Burnaby Studio for an exciting family yoga adventure.
What to expect:
Get ready to dance, sing, and engage in imaginative play - all while sneaking in some yoga poses and calming breathing techniques!
Each class is a mini adventure with playful themes like Jungle Safari, Airplanes, and Dinosaurs. 👉 Click here to register and join the fun! (New Term starts in Spring 2026)
Want to bring Monkinya to Your School or Studio? Get in Touch!
Mindulness Matters!
In a world filled with constant stimuli, children need the tools to find their own inner quiet. Method Eline Snel (also known as the "Sitting Still Like a Frog" method) is a world-renowned, evidence-based mindfulness program developed by Eline Snel for children aged 4–12.
The "Attention Muscle"
This method treats attention like a muscle that can be strengthened through practice. By learning to "sit still like a frog," children discover how to:
Calm a "mind full of thoughts" and improve their focus and concentration.
Navigate emotions (both pleasant and unpleasant) without being overwhelmed.
Build resilience by responding to stress with kindness rather than reacting automatically.
Develop self-confidence and a non-judgmental attitude toward themselves and others.
Certified Expertise at Monkinya
I am an officially certified AMT (Academy for Mindful Teaching) Mindfulness Trainer. With over a decade of experience working with children, I lead these specialized 8 weeks courses at schools and community centers.
Through this training, children learn that NOW is okay.
They gain the ability to stay grounded in the present moment, fostering a sense of calm, harmony, and self-acceptance.
